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Month: November 2025

Shifting Out of Survival Mode: Healing Happens One Choice at a Time

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl It started as a faint hum—a sense [...]
November 7, 2025 0 6
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Sound as Medicine: A Healing Journey

If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us are moving through [...]
November 7, 2025 0 7
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When Love Isn’t Enough: How I Found Healing After Emotional Abuse

“You can’t save someone who isn’t willing to participate in their own rescue.” ~Unknown You and I have been doing the work. Talking. Writing. Processing. [...]
November 7, 2025 0 6
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Relief from Relentless Thoughts: Reclaiming My Mind from OCD

“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen This quote might sound like something you’d read on a coffee mug [...]
November 7, 2025 0 5
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The Hardest Person to Be Honest with Is Yourself

“You cannot heal what you refuse to confront.” ~Yasmin Mogahed At sixteen, I walked out of my mother’s house with track marks and a half-packed [...]
November 7, 2025 0 6
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How a Simple Object Helped Me Slow Down and Breathe

“Sometimes the smallest things take up the most room in your heart.” ~A.A. Milne It was a Wednesday afternoon, and I was sitting in my [...]
November 7, 2025 0 7
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