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Category: Self-Help

What I See Clearly Now That I Can’t See Clearly

“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not [...]
November 21, 2025 0 2
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When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job

“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo One morning, I sat [...]
November 21, 2025 0 2
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Be Like a Paddle Ball: How to Bounce Back to Yourself

“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be showing my age, but here goes… [...]
November 21, 2025 0 2
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How to Return to Emotional Safety, One Sensory Anchor at a Time

“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov I found it [...]
November 18, 2025 0 3
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What Happened When I Stopped Expecting Perfection from Myself

“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture [...]
November 18, 2025 0 3
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The 2026 Tiny Buddha Calendar Is Ready for Holiday Gifting!

Hi friend! As we head into the holiday season, I know many of us are starting to think about gifts for the people we love [...]
November 18, 2025 0 3
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How to Calm Anxiety That’s Rooted in Childhood Wounds

“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of [...]
November 18, 2025 0 3
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The Invisible Prison Shyness Builds and What Helped Me Walk Free

“Life shrinks or expands in proportion to one’s courage.” ~Anaïs Nin When I think back on my life, shyness feels like an inner prison I [...]
November 12, 2025 0 5
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When the Person You Love Is Disappearing into Addiction

“Boundaries are the distance at which I can love you and myself at the same time.” ~Prentis Hemphill I thought I had seen the worst [...]
November 12, 2025 0 5
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Healing Without Reconciling with My Mother and Learning to Love Myself

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown Several years ago, I wrote a [...]
November 12, 2025 0 5
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