Self-Help – Page 2 – ConsumerSavingTips

Self-Help

Learning to Feel Safe Resting After a Lifetime of People-Pleasing

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching [...]

December 19, 2025 0 9

Self-Help

Why Listening Matters More Than Giving Advice (A Barbershop Lesson)

“Most people do not listen with the intent to understand; they listen with the intent to reply.” ~Stephen R. Covey I used to think running [...]

December 19, 2025 0 9

Self-Help

What If 2026 Could Actually Be Different?

I’ve never believed that change should be reserved for special days, but the New Year tends to carry a sense of promise. It often brings [...]

December 19, 2025 0 8

Self-Help

How to Cope When Trauma Stole Your Childhood Memories

“It’s all right if you can’t remember. Our subconscious is spectacularly agile. Sometimes it knows when to take us away, as a kind of protection.” [...]

December 19, 2025 0 9

Self-Help

How Menopause Exposed the Hidden Trauma I Spent Years Ignoring

“There is no way to be whole without first embracing our brokenness. Wounds transform us, if we let them.” ~Sue Monk Kidd Menopause flagged up [...]

December 12, 2025 0 13

Self-Help

The Gift of Being Single (More Joy, Less Fear)

“The greatest thing in the world is to know how to belong to oneself.” ~Michel de Montaigne Some people fear spiders. Some fear public speaking. [...]

December 12, 2025 0 10

Self-Help

Why Narcissistic Abuse Doesn’t Define You and How I Found the Love I Deserve

“When it hurts to move on, just remember the pain you felt hanging on.” ~Unknown There was a time when I thought my heart would never [...]

December 10, 2025 0 18

Self-Help

The Prowler in My Mind: Learning to Live with Depression

“There is a crack in everything, that’s how the light gets in.” ~Leonard Cohen When depression comes, I feel it like a prowler gliding through [...]

December 10, 2025 0 15

Self-Help

The Unexpected Therapy I Found on My Phone

“Sometimes you will never know the value of a moment until it becomes a memory.” ~Dr. Seuss The notification pops up on my phone: “Jason, [...]

December 10, 2025 0 13

Self-Help

Letting Go of the Life You Were Told to Want

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ~Ralph Waldo Emerson Ever since I [...]

December 10, 2025 0 14