“Emotional abuse is any pattern of behavior that undermines a person’s sense of self-worth and reality.” ~Beverly Engel At first, the changes were small. I
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“One of the hardest things I’ve had to understand is that closure comes from within. Especially difficult if you’ve been betrayed by someone you love
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“Sometimes walking away is the only way to stop walking away from yourself.” ~Unknown I was between sessions. My TV was on in the background—something
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“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinichi Suzuki I knew exactly what to say to my narcissistic mother. I just
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When I shared my recent sound bath experience last week, many of you responded letting me know life has been particularly challenging for you too
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“A proper grown-up communicates clearly and assertively.” This is something I have heard many people say. By that definition, I wouldn’t have been classed as
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