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The Hardest Person to Be Honest with Is Yourself

“You cannot heal what you refuse to confront.” ~Yasmin Mogahed At sixteen, I walked out of my mother’s house with track marks and a half-packed [...]

How a Simple Object Helped Me Slow Down and Breathe

“Sometimes the smallest things take up the most room in your heart.” ~A.A. Milne It was a Wednesday afternoon, and I was sitting in my [...]

The Lonely Ache of Self-Worth That No One Talks About

“The deeper that sorrow carves into your being, the more joy you can contain.” ~Kahlil Gibran They don’t talk about this part. The hardest part about [...]

How I Found My Midlife Roar in the Beautiful Mess of Perimenopause

“Menopause is a journey where you rediscover yourself and become the woman you were always meant to be.” ~Dr. Christiane Northrup I recently had a [...]

When Your Body Betrays You: Finding Strength in a New Identity

“The wound is the place where the Light enters you.” ~Rumi I didn’t know what it meant to grieve a body that was still alive [...]

When Your Body Is Carrying More Pain Than You Realize

If you live with chronic pain, you already know how exhausting it can be. Not just the physical sensations but the constant trying—trying to push [...]

The Great Horned Owl That Kicked Me Out of Burnout

“When I let go of what I am, I become what I might be.” ~Lao Tzu I’d known for months that I was burned out. [...]

The Hidden Lesson in Projection: It’s Never Really About Us

“What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of [...]

A Quiet but Powerful Shift: How Slowing Down Transformed My Life

“Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where you are going [...]

You Don’t Have to Be Strong All the Time

“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live in a world that praises strength—especially quiet strength. The kind [...]