yes 250

Breaking the Cycle of “There’s Something Wrong with Me”

“The wound is where the light enters you.” ~Rumi “I can’t do anything right. There’s something wrong with me.” My daughter said these words quietly, [...]

What Losing My Brother Taught Me About Addiction, Shame, and Love

“Protest any labels that turn people into things. Words are important. If you want to care for something, you call it a ‘flower’; if you [...]

Why Your Friendships Make You Feel Anxious and Overthink Everything

“Many of our relationship struggles are not character flaws but survival strategies that once made sense.” ~Unknown Throughout my life I’ve often been described as confident [...]

Breaking Free from the Constant Need to Be Better

“Enough is a decision, not a condition.” ~Unknown The night sky above Disneyland shimmered in color as fireworks burst to life. My daughters leaned against [...]

The Beauty in Brokenness: Why Your Scars Make You Worthy

“The wound is the place where the Light enters you.” ~Rumi On July 2, 2009, my life shattered with three words: “He is gone.” I [...]

How to Be Sad on Vacation

“Healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” ~Pema Chodron I [...]

The Growth That Came from Not Saying Sorry

“You are not responsible for other people’s emotional reactions.” ~Susan Forward This morning, in our usual rush and routine heading to school, my son was [...]

The Moment That Brought Me Hope When Life Felt Joyless

“If we could see the miracle of a single flower clearly, our whole life would change.” ~Buddha There are seasons when life feels stripped of [...]

Why I Stopped Trying to Be Thin and Started Trying to Be Strong

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” ~Arnold Schwarzenegger [...]

The Cost of Chronic Stress and 6 Practical Steps to Presence

“You are not your thoughts. You are the observer of your thoughts.” ~Amit Ray I was in the middle of responding to my third “urgent” [...]