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How to Heal on a Deeper Level After Moving On

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” ~C.G. Jung For twelve years, I believed I [...]

What Happened When We Chose Not to React in Anger

“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor E. Frankl A few months ago, [...]

The Sounds That Helped Calm my Mind

I recently had the opportunity to take an online Sound as Medicine workshop with Phyllicia Victoria through the Omega Institute, and what a beautiful experience [...]

Finding Peace with Money After Years of Feeling “Responsibly Broke”

“A big part of financial freedom is having your heart and mind free from worry about the what-ifs of life.” ~Suze Orman During my upbringing, [...]

The Beautiful Gift We Give Without Even Knowing

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Hanh Five years ago, my son missed a basketball tryout. We had [...]

The Powerful Insight That Helped Me Worry Less and Sleep Again

“Surrender is not about giving up. It is about letting go of the illusion of control.” ~Judith Orloff Watching my mother lose her memory while [...]

How to Overcome Ultra-Independence and Receive Love and Support

“Ultra-independence is a coping mechanism we develop when we’ve learned it’s not safe to trust love or when we are terrified to lose ourselves in [...]

How Being the Strong One in My Family Became a Trap

“The world breaks everyone, and afterward, many are strong at the broken places.” ~Ernest Hemingway My grandmother had just died. My sister and I had [...]

How I Lost Myself in a Controlling Friendship and What I Know Now

“The most common form of despair is not being who you are.” ~Søren Kierkegaard I didn’t lose her all at once. I lost myself first—slowly, [...]

How to Feel Safe When Panic Feels Dangerous

“Anxiety isn’t you. It’s something moving through you. It can leave out of the same door it came in.” ~James Clear Years ago, I had [...]