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The Great Horned Owl That Kicked Me Out of Burnout

“When I let go of what I am, I become what I might be.” ~Lao Tzu I’d known for months that I was burned out. [...]

The Hidden Lesson in Projection: It’s Never Really About Us

“What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of [...]

A Quiet but Powerful Shift: How Slowing Down Transformed My Life

“Slow down and enjoy life. It’s not only the scenery you miss by going too fast—you also miss the sense of where you are going [...]

You Don’t Have to Be Strong All the Time

“Sometimes the strongest thing you can do is to ask for help.” ~Unknown We live in a world that praises strength—especially quiet strength. The kind [...]

When the Body Freezes: On Love and Grief in Midlife

“I was constantly seeking a balance between mourning what’s already been lost, making space for the time and moments we still had left, and making [...]

When Friendship Is One-Sided: Letting Go of Someone Who Was Never Really There

“Finally, I realized that I was never asking too much. I was just asking the wrong person.” ~Unknown Friendship should nourish the soul. And in [...]