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Work Is Not Family: A Lesson I Never Wanted but Need to Share

“The paradox of trauma is that it has both the power to destroy and the power to transform and resurrect.” ~Peter Levine I was sitting [...]

5 Surefire Signs You Grew Up with an Emotionally Immature Parent

“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused, impulsive ones expressing their feelings and needs the only way they know [...]

What Finally Helped Me Break Free from Constant Food Noise

“Between stimulus and response there is a space. In that space is our power to choose our response.” ~Viktor Frankl For years, I thought something was [...]

How to Stay Kind Without Losing Yourself to Toxic Behavior

“The strongest people are the ones who are still kind after the world tore them apart.” ~Raven Emotion A few months ago, I stopped being [...]

The Power of Imperfect Work in an AI-Driven, Perfection-Obsessed World

“Have no fear of perfection—you’ll never reach it.” ~Salvador Dalí We live in a world that worships polish. Perfect photos on Instagram. Seamless podcasts with [...]

Learning to Be Seen After a Childhood Spent Disappearing

“The habits you created to survive will no longer serve you when it’s time to thrive.” ~Eboni Davis I learned early how to measure the [...]

What I See Clearly Now That I Can’t See Clearly

“The most beautiful things in the world cannot be seen… they must be felt with the heart.” ~Helen Keller I didn’t want to admit it—not [...]

When You’re Tired of Fixing Yourself: How to Stop Treating Healing Like a Full-Time Job

“True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo One morning, I sat [...]

Be Like a Paddle Ball: How to Bounce Back to Yourself

“Come back to yourself. Return to the voice of your body. Trust that much.” ~Geneen Roth I may be showing my age, but here goes… [...]

How to Return to Emotional Safety, One Sensory Anchor at a Time

“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov I found it [...]