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Self-Help

What Happened When I Stopped Expecting Perfection from Myself

“There is no amount of self-improvement that can make up for a lack of self-acceptance.” ~Robert Holden Six years ago, I forgot it was picture [...]

November 18, 2025 0 16

Self-Help

The 2026 Tiny Buddha Calendar Is Ready for Holiday Gifting!

Hi friend! As we head into the holiday season, I know many of us are starting to think about gifts for the people we love [...]

November 18, 2025 0 17

Self-Help

How to Calm Anxiety That’s Rooted in Childhood Wounds

“Anxiety is a response to a nervous system that learned early on it had to protect itself.” ~Dr. Hilary Jacobs Hendel Anxiety shaped much of [...]

November 18, 2025 0 18

Self-Help

The Invisible Prison Shyness Builds and What Helped Me Walk Free

“Life shrinks or expands in proportion to one’s courage.” ~Anaïs Nin When I think back on my life, shyness feels like an inner prison I [...]

November 12, 2025 0 22

Self-Help

When the Person You Love Is Disappearing into Addiction

“Boundaries are the distance at which I can love you and myself at the same time.” ~Prentis Hemphill I thought I had seen the worst [...]

November 12, 2025 0 19

Self-Help

Healing Without Reconciling with My Mother and Learning to Love Myself

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” ~Brené Brown Several years ago, I wrote a [...]

November 12, 2025 0 19

Self-Help

Shifting Out of Survival Mode: Healing Happens One Choice at a Time

“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl It started as a faint hum—a sense [...]

November 7, 2025 0 19

Self-Help

Sound as Medicine: A Healing Journey

If you’ve felt overwhelmed lately—by responsibilities, by the pace of life, by the noise in the world—you’re not alone. Many of us are moving through [...]

November 7, 2025 0 20

Self-Help

When Love Isn’t Enough: How I Found Healing After Emotional Abuse

“You can’t save someone who isn’t willing to participate in their own rescue.” ~Unknown You and I have been doing the work. Talking. Writing. Processing. [...]

November 7, 2025 0 21

Self-Help

Relief from Relentless Thoughts: Reclaiming My Mind from OCD

“Don’t believe everything you hear—even in your own mind.” – Daniel G. Amen This quote might sound like something you’d read on a coffee mug [...]

November 7, 2025 0 20